The Postpartum Pack

Everything you need to know for those early days, weeks and months with a newborn.

Following on from the success of The Positive Birth Company's Digital Pack (online hypnobirthing course) and inline with the company's mission, the Postpartum Pack is designed to make postnatal education and support affordable and accessible for all women during the postpartum period.

Bringing together a group of highly-recommended experts in their fields and covering topics that The Positive Birth Company's community said they wish they'd known or had more support with, the Postpartum Pack includes a series of video workshops as listed below....

* The Early Days & Weeks for Mum & Baby - delivered by Natalie Carter, a consultant midwife and new mum.

* Infant feeding (including breastfeeding, bottle feeding and pumping) - delivered by May Langan, a qualified breastfeeding specialist with years of experience supporting new mums on postnatal wards and a mother to four.

* Infant sleeping - delivered by Kerry Secker, a qualified and experienced sleep consultant and founder of the 'Care It Out' approach to infant sleep training.

* Maternal Mental Health - delivered by Anna Mathur, a qualified psychotherapist and anxiety expert, instagram favourite and mum of three.

* Physical Recovery - delivered by Helen Keeble, a women's health physiotherapist and pelvic health specialist and part of the Pelvic Floor Patrol team, campaigning for, and driving change, in postnatal care for pelvic health in the U.K.

* Relationship Challenge - delivered by Anna Williamson, a qualified relationship counsellor, NLP practitioner, bestselling author and host of Breaking Mum and Dad the podcast. Also the resident relationship expert on Channel 4's 'Celebs Go Dating' and a mum to one with another on the way.

* Yoga & Wellbeing Workshop - a series of gentle routines that can be practiced at home, to encourage new mums to take some time for themselves and work on gently stretching and opening. Includes a wonderful guided relaxation.

In addition to the video workshops, the Postpartum Pack also includes supporting PDFs with links to additional resources, a Postpartum checklist and access to a wonderful, private, online community where you can go for ongoing support, advice and reassurance.

We are The Positive Birth Company and WE ARE YOUR VILLAGE.


Your Instructor


Siobhan Miller
Siobhan Miller

Siobhan is a Hypnobirthing teacher, Mum of 3 boys and founder of The Positive Birth Company. Passionate about empowering women (and birth partners) to create positive birth experiences. On a mission to make hypnobirthing more accessible, because everyone deserves the best birth possible. Motivated to make a positive change in the world.


Course Curriculum


  Introduction
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  The Early Days & Weeks for Mum and Baby
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  Infant Feeding
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  Infant Sleeping
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  Maternal Mental Health
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  Physical Recovery
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  Navigating Relationship Challenges
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  Postnatal Yoga & Wellbeing Workshop
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  Summary
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  MP3
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Frequently Asked Questions


When does the course start and finish?
Once purchased you have access for a full 12 months. During this time you can watch the videos as many times as you like, from wherever you like, at whatever time you like. It's fully flexible and can be worked through at your own pace.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with the pack and have watched less than 20% of the content, then please contact us in the first 14 days and we will give you a full refund.

Get started now!