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The Fertility Pack
Introduction
Hello from Siobhan Miller, founder of The Positive Birth Company (7:14)
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An Introduction to Fertility
Hello from Dr Tosin Sotubo, GP (1:44)
A Guide to Ovulation and Hormones (6:09)
Coming Off Contraception (6:33)
Fertility Myths (8:01)
Trying to Conceive While Breastfeeding (3:46)
Taking a Pregnancy Test (4:58)
Lifestyle Factors (9:43)
Five Top Tips (1:49)
Supporting Resources
Sexual Happiness While Trying to Conceive
Hello from Ruby Rare, sex educator and author (2:07)
What is Sex Positivity? (6:41)
Understanding Desire (10:11)
Practical Ways to Keep Sex Fun (18:00)
Connection (6:06)
Communication (12:44)
Pressure, Anxiety and Shame (10:56)
Five Top Tips (2:07)
Supporting Resources
Nutrition for Fertility
Hello from Katherine Kimber, RD, Registered Dietician and Certified Intuitive Eating Counsellor (2:23)
Managing Expectations - What Can We Control? (5:32)
Laying Down Some Fundamentals (2:37)
Sleep and Stress Management (6:16)
What Supplements Do I Actually Need? (10:56)
Gentle Nutrition While Trying to Conceive (12:29)
What Foods to be Mindful Of (2:46)
Learning to Trust Your Body (7:55)
Commonly Asked Questions (6:50)
Five Top Tips (1:33)
Supporting Resources
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Fertility Health
Hello from Kate Davies, Consultant Fertility Nurse (1:47)
Tracking Cycles (12:24)
How Long Can It Take To Get Pregnant? (7:41)
PCOS, Fibroids and Endometriosis (9:55)
Primary and Secondary Infertility (5:37)
Test Investigations (4:35)
Five Top Tips (1:02)
Supporting Resources
An Introduction to Assisted Conception
Hello from Dr Larisa Corda, Obstetrician & Gynaecologist (16:02)
Why You Might Consider Assisted Conception (2:46)
Different Types of Assisted Conception (19:05)
Barriers to Accessing Treatment (2:40)
How to Decide What's Right For You (6:52)
Five Top Tips (9:02)
Supporting Resources
Fat Positive Fertility
Hello from Nicola Salmon, Fat Positive Fertility Coach and Author (1:37)
Can You and Should You Get Pregnant In a Bigger Body? (3:02)
Moving Away From Weight Loss (8:49)
When Should You Access Support (8:52)
What is Weight Stigma? (11:32)
Navigating TTC with Friends and Family (7:07)
Fertility Treatments in Bigger Bodies (10:35)
Five Top Tips (1:11)
Supporting Resources
Mental Wellness and Fertility
Hello from Dr Rebecca Moore, Consultant Perinatal Psychiatrist (0:40)
Why Mental Wellness Matters (3:27)
Mental Wellness Basics (10:43)
Potential Challenges to Mental Wellness (3:51)
Signs You Might Be Struggling (6:34)
Different Types of Support and Therapy (6:36)
Other Mental Wellness Tools (5:35)
Looking Ahead - Planning for Mental Wellness in Pregnancy and Postpartum (7:30)
Five Top Tips (1:56)
Supporting Resources
Relaxation
Yoga Nidra Relaxation Session (26:37)
Summary
Final Summary (3:21)
MP3s
MP3 Meditations For Your Cycle
Scripts for Fertility Meditations
Extra Downloads
Ovulation Tracker Pack
Recipes for Fertility Pack
Fertility Gratitude Journaling Sheet
Can You and Should You Get Pregnant In a Bigger Body?
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