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The Fertility Pack
Introduction
Hello from Siobhan Miller, founder of The Positive Birth Company (7:14)
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An Introduction to Fertility
Hello from Dr Tosin Sotubo, GP (1:44)
A Guide to Ovulation and Hormones (6:09)
Coming Off Contraception (6:33)
Fertility Myths (8:01)
Trying to Conceive While Breastfeeding (3:46)
Taking a Pregnancy Test (4:58)
Lifestyle Factors (9:43)
Five Top Tips (1:49)
Supporting Resources
Sexual Happiness While Trying to Conceive
Hello from Ruby Rare, sex educator and author (2:07)
What is Sex Positivity? (6:41)
Understanding Desire (10:11)
Practical Ways to Keep Sex Fun (18:00)
Connection (6:06)
Communication (12:44)
Pressure, Anxiety and Shame (10:56)
Five Top Tips (2:07)
Supporting Resources
Nutrition for Fertility
Hello from Katherine Kimber, RD, Registered Dietician and Certified Intuitive Eating Counsellor (2:23)
Managing Expectations - What Can We Control? (5:32)
Laying Down Some Fundamentals (2:37)
Sleep and Stress Management (6:16)
What Supplements Do I Actually Need? (10:56)
Gentle Nutrition While Trying to Conceive (12:29)
What Foods to be Mindful Of (2:46)
Learning to Trust Your Body (7:55)
Commonly Asked Questions (6:50)
Five Top Tips (1:33)
Supporting Resources
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Fertility Health
Hello from Kate Davies, Consultant Fertility Nurse (1:47)
Tracking Cycles (12:24)
How Long Can It Take To Get Pregnant? (7:41)
PCOS, Fibroids and Endometriosis (9:55)
Primary and Secondary Infertility (5:37)
Test Investigations (4:35)
Five Top Tips (1:02)
Supporting Resources
An Introduction to Assisted Conception
Hello from Dr Larisa Corda, Obstetrician & Gynaecologist (16:02)
Why You Might Consider Assisted Conception (2:46)
Different Types of Assisted Conception (19:05)
Barriers to Accessing Treatment (2:40)
How to Decide What's Right For You (6:52)
Five Top Tips (9:02)
Supporting Resources
Fat Positive Fertility
Hello from Nicola Salmon, Fat Positive Fertility Coach and Author (1:37)
Can You and Should You Get Pregnant In a Bigger Body? (3:02)
Moving Away From Weight Loss (8:49)
When Should You Access Support (8:52)
What is Weight Stigma? (11:32)
Navigating TTC with Friends and Family (7:07)
Fertility Treatments in Bigger Bodies (10:35)
Five Top Tips (1:11)
Supporting Resources
Mental Wellness and Fertility
Hello from Dr Rebecca Moore, Consultant Perinatal Psychiatrist (0:40)
Why Mental Wellness Matters (3:27)
Mental Wellness Basics (10:43)
Potential Challenges to Mental Wellness (3:51)
Signs You Might Be Struggling (6:34)
Different Types of Support and Therapy (6:36)
Other Mental Wellness Tools (5:35)
Looking Ahead - Planning for Mental Wellness in Pregnancy and Postpartum (7:30)
Five Top Tips (1:56)
Supporting Resources
Relaxation
Yoga Nidra Relaxation Session (26:37)
Summary
Final Summary (3:21)
MP3s
MP3 Meditations For Your Cycle
Scripts for Fertility Meditations
Extra Downloads
Ovulation Tracker Pack
Recipes for Fertility Pack
Fertility Gratitude Journaling Sheet
PCOS, Fibroids and Endometriosis
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