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The Postpartum Pack
Introduction
Hello from Siobhan Miller, Founder of The Positive Birth Company (12:53)
Join the Postpartum Pack Community here!
A note on inclusivity (2:07)
CALL THE MIDWIFE
Book a free call with our Resident Midwife
The Early Days & Weeks for Mum and Baby
Hello from Natalie Carter, Consultant Midwife (3:10)
The Fourth Trimester (5:11)
The Hours Following Birth (12:57)
Health Professionals and Check Ups (8:13)
Your Recovery (15:13)
The Healing Process (9:00)
Sex After Birth (6:03)
DVT & Blood Clotting Medication (3:49)
Your Baby's Health and Checks (15:13)
Cord Care and Bathing (7:58)
Comforting your baby and Swaddling (5:03)
Screenings and Vaccinations (6:24)
Natalie's Postpartum Story (15:36)
Final Summary (1:25)
Five Top Tips (3:04)
Additional Resources
Infant Feeding: Breastfeeding
Adele Jarret-Kerr - Breastfeeding (2:08)
Breastfeeding Basics (4:21)
Latch Overview (3:57)
Latch Technique (9:24)
Laid Back Position (4:51)
The Early Hours After Birth (3:52)
Upright Position (2:17)
Twins and Multiples (4:41)
Chestfeeding for Trans and Non-Binary Parents (3:09)
Unsolicited Advice (5:31)
The Emotional Side of Breastfeeding (3:01)
Common Issues (11:33)
Is My Baby Getting Enough Milk? (4:56)
Downloadable Infant Breastfeeding Guide
Five Top Tips (5:09)
Infant Feeding: Bottle Feeding
Natalie Lee - Bottle Feeding (0:51)
An Introduction to Bottle Feeding (1:02)
Responsive Bottle Feeding (3:31)
Infant Formula Milk - Need to Know (2:13)
Breast Pumping - What You Need To Know To Get Started - Paid Partnership With Tommee Tippee (7:21)
Bottle Feeding - What Do You Really Need To Get Started? - Paid Partnership With Tommee Tippee (6:57)
The Emotional Side of Bottle Feeding (2:27)
Seeking Support (2:55)
Five Top Tips (1:07)
Downloadable Bottle Feeding Guide
Infant Sleeping
Hello from Kerry Secker, Infant Sleep Consultant (0:31)
Starting a Bedtime Routine (6:01)
Newborns are Naturally Nocturnal (4:06)
Waking at night is normal (7:44)
Baby Naps (2:53)
The Fourth Trimester (4:32)
Setting Up The Perfect Sleep Environment - Paid Partnership With Tommee Tippee (6:40)
Safe Sleep Guidelines (0:28)
Final Summary (0:29)
Five Top Tips (1:37)
Enjoying the course? Refer a friend - Give 15%, Get 15%
Maternal Mental Health
Hello from Anna Mathur, Psychotherapist (2:48)
The Supermum Myth (17:56)
Common Struggles (1:17)
Coping with Exhaustion (11:48)
The Baby Blues (6:30)
Postnatal Anxiety (16:38)
Birth Trauma and PND (15:47)
Boosting Mental Health & Wellbeing (12:15)
Self Care (7:46)
Five Top Tips (4:02)
Final Summary (1:04)
Birth Reflections
The Birth Reflections Community
Physical Recovery
Hello from Helen Keeble, Women's Health Physio (1:56)
Cesarean Birth Recovery (2:34)
Vaginal Birth Recovery (7:41)
The Pelvic Floor (8:54)
Incontinence and Prolapse (6:16)
Diastasis (7:06)
Breathing For Healing (3:32)
Returning to Exercise (7:10)
Seeking Help From A Women's Physio (3:08)
Final Summary (2:00)
Five Top Tips (1:54)
Additional Guidance
Navigating Relationship Challenges
Hello from Anna Williamson, Counsellor, Life Coach & Relationship Expert (1:46)
Resentment (5:58)
Having No Time for Each Other (5:06)
Sharing The Load (6:38)
Competitive Tiredness (5:26)
Improving Communication (4:30)
Sex and Intimacy (6:42)
Family Visits (5:12)
Final Summary (1:50)
Five Top Tips (3:05)
Postnatal Yoga & Wellbeing Workshop
Keri Lincoln - Postnatal Yoga & Wellbeing (0:36)
Welcome Letter
DISCLAIMER
Hello from Keri Lincoln, Yoga Teacher (2:40)
Move Part 1 (26:49)
Move Part 2 (17:25)
Flow Sequence (29:32)
Cool Down (14:46)
Guided Relaxation (12:26)
Final Summary (1:08)
Guided Relaxation MP3
Additional Resources
Additional Relaxation Workshop
Loving Kindness Meditation with Dana Svoboda (20:23)
Audios
Audios
Summary
Final Summary (4:54)
Download your Postpartum Checklist here!
BONUS Baby Massage Beginner Taster Course with The Little Nesting Place
Welcome: Bonus Baby Massage Course
Session 1 (25:33)
Session 2 (31:19)
Session 3 (42:35)
Session 4 (43:07)
Insurance Certificate of Completion
Certificate of Completion Download
Introducing Closing the Gap - please watch with care
What is Closing the Gap?
Watch the trailer (2:37)
How YOU can help - take action now
Hello from Anna Mathur, Psychotherapist
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