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The Postpartum Pack
Introduction
Hello from Siobhan Miller, Founder of The Positive Birth Company (12:53)
Join the Postpartum Pack Community here!
The Early Days & Weeks for Mum and Baby
Hello from Natalie Carter, Consultant Midwife (3:10)
The Fourth Trimester (5:11)
The Hours Following Birth (12:57)
Health Professionals and Check Ups (8:13)
Your Recovery (15:13)
The Healing Process (9:00)
Sex After Birth (6:03)
DVT & Blood Clotting Medication (3:49)
Your Baby's Health and Checks (15:13)
Cord Care and Bathing (7:58)
Comforting your baby and Swaddling (5:03)
Screenings and Vaccinations (6:24)
Natalie's Postpartum Story (15:36)
Final Summary (1:25)
Five Top Tips (3:04)
Additional Resources
Infant Feeding
Hello from May Langan, Infant Feeding Specialist (0:53)
The Science Behind Breastmilk (18:34)
All About The Latch (11:45)
A Good Latch (2:44)
Latch Techniques To Try (7:17)
Positioning Baby For A Feed (5:15)
Expressing Milk (10:46)
Bottle Feeding (6:45)
Common Breastfeeding Issues (7:15)
Tongue Tie (6:56)
People Interfering (3:20)
Feeding In Public (3:43)
Banishing Guilt (6:36)
Skin to Skin Benefits (4:40)
Final Summary (1:32)
Five Top Tips (1:50)
Supporting Notes
Infant Sleeping
Hello from Kerry Secker, Infant Sleep Consultant (0:31)
Starting a Bedtime Routine (6:01)
Newborns are Naturally Nocturnal (4:06)
Waking at night is normal (7:44)
Baby Naps (2:53)
The Fourth Trimester (4:32)
Safe Sleep Guidelines (0:28)
Final Summary (0:29)
Five Top Tips (1:37)
Maternal Mental Health
Hello from Anna Mathur, Psychotherapist (2:48)
The Supermum Myth (17:56)
Common Struggles (1:17)
Coping with Exhaustion (11:48)
The Baby Blues (6:30)
Postnatal Anxiety (16:38)
Birth Trauma and PND (15:47)
Boosting Mental Health & Wellbeing (12:15)
Self Care (7:46)
Five Top Tips (4:02)
Final Summary (1:04)
Physical Recovery
Hello from Helen Keeble, Women's Health Physio (1:56)
Cesarean Birth Recovery (2:34)
Vaginal Birth Recovery (7:41)
The Pelvic Floor (8:54)
Incontinence and Prolapse (6:16)
Diastasis (7:06)
Breathing For Healing (3:32)
Returning to Exercise (7:10)
Seeking Help From A Women's Physio (3:08)
Final Summary (2:00)
Five Top Tips (1:54)
Additional Guidance
Navigating Relationship Challenges
Hello from Anna Williamson, Counsellor, Life Coach & Relationship Expert (1:46)
Resentment (5:58)
Having No Time for Each Other (5:06)
Sharing The Load (6:38)
Competitive Tiredness (5:26)
Improving Communication (4:30)
Sex and Intimacy (6:42)
Family Visits (5:12)
Final Summary (1:50)
Five Top Tips (3:05)
Postnatal Yoga & Wellbeing Workshop
Welcome Letter
DISCLAIMER
Hello from Keri Lincoln, Yoga Teacher (2:40)
Move Part 1 (26:49)
Move Part 2 (17:25)
Flow Sequence (29:32)
Cool Down (14:46)
Guided Relaxation (12:26)
Final Summary (1:08)
Guided Relaxation MP3
Additional Resources
Additional Relaxation Workshop
Loving Kindness Meditation with Dana Svoboda (20:23)
MP3
MP3
Summary
Final Summary (4:54)
Download your Postpartum Checklist here!
BONUS Baby Massage Beginner Course with The Little Nesting Place
Welcome: Bonus Baby Massage Course
Session 1 (25:33)
Session 2 (31:19)
Session 3 (42:35)
Session 4 (43:07)
Improving Communication
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